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No matter what the reason is, this is wrong. Writing a list of things you want to happen Try to work on them yourself. Doing something to make you feel better Recognising when you're feeling down can help.

Sometimes social media can make you compare yourself to others, so do something different. Could you do some exercise? Or listen to some music?

Jealousy: a community study.

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Online chat: 0 mins 0 secs You are talking to a counsellor. Thanks for waiting. Welcome to your chat. Exit chat. Chat ready: please press 'Go to chat' and your counsellor will be there The counsellor can wait up to 2 minutes. You are now in the waiting room. Site search Search box Search. Jealousy Jealousy is when you feel bad because of what someone else has done or is doing. On this page How to tell if someone is jealous How jealousy can affect friends and relationships. The difference between jealousy and envy Jealousy is slightly different from envy.

Jealousy and Envy in Buddhism

How to tell if someone is jealous Jealousy can show itself in different ways. Being assertive Being assertive can help you to explain how you feel and what you need, without being rude. If your friend is jealous If your friend tries to control what you do or who you spend time with, it can make you feel very angry and resentful. If your boyfriend or girlfriend is jealous Trust is important for every relationship , and jealousy can come in the way of this.

Watch: Dealing with jealousy.

Queen - Jealousy (Official Lyric Video)

Friendship Quiz What kind of friend are you? Take our quiz to find out. Healthy and unhealthy relationships Relationships can be confusing. Especially if you like someone but they do things you're not comfortable with. Mood journal Go to your locker to track your mood - it's a great way of seeing how things change for you.

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Jealousy | Psychology Today

If you want to login again, please click on the 'login' button. Also consider whether your partner has done things to make you not trust them or whether it was someone else in your life. It can be hard to overcome this but a really good start is to be honest about this with your partner so they understand your weak spots and can be sensitive about them but also, so you can work together to build trust between you. Also, be honest with yourself. Are you doing things that are contributing to this situation?

If not, why not? One of the biggest barriers to trust in a relationship is if one person cheats on the other. If lack of trust is a persistent problem then it may be time to consider if your relationship has a future. Without it, trust and jealousy can take over and will prevent you from building a stronger relationship. When someone feels jealous, they can feel as though someone or something is threatening something they value — such as their relationship. A little bit of jealousy can actually be a good thing as it can remind you of how much someone or something means to you.

But if it gets out of control, it can make you feel angry, anxious and threatened, as well as making you possessive or overly sensitive, which can have a negative effect on your relationship. To overcome jealous feelings, it helps to:. The tips for building trust see above are all useful to protect against jealousy. The more you trust each other and feel secure in your relationship, the less room there is for jealousy. But if jealousy is an ongoing problem, you may need to consider if you want to stay with this person.

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  6. For example, if your partner:. Registered Charity in England and Wales, number Registered Charity in Scotland, number SC Privacy Policy.