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Presenting the basic teachings of Buddhist applied psychology, Understanding Our Mind shows us how our mind is like a field, where every kind of seed is planted:seeds of suffering, anger, happiness, and peace. The quality of our life depends on the quality of the seeds in our mind. If we know how to water seeds of joy and transform seeds of suffering, then understanding, love, and compassion will flower. Vietnamese Zen Master Thuong Chieu said, "When we understand how our mind works, the practice becomes easy. He lives in Plum Village in southwest France, where he teaches the art of mindful living.

Thich Nhat Hanh is a Vietnamese monk, a renowned Zen master, a poet, and a peace activist. Help Centre.


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Link Either by signing into your account or linking your membership details before your order is placed. These Fifty Verses are a kind of road map to the path of practice. The Fifty Verses draw upon the most important streams of Buddhist thought in India, from the Abhidharma teachings of the Pali Canon to later Mahayana teachings such as the Avatamsaka Sutra. When I came to the West, I realized that these important teachings on Buddhist psychology could open doors of understanding for people here.

So in I composed the Fifty Verses to continue to polish the precious gems offered by the Buddha, Vasubandhu, Sthiramati, Xuanzang, Fazang, and others. Since its publication, psychologists, therapists, and seekers of all religions have told me how they have found this book helpful in their teachings.

With this new edition, I hope to make these teachings accessible to even more readers. I have tried to present these teachings in a simple way. Allow the teachings to enter you as you might listen to music, or in the way the earth allows the rain to permeate it. If you use only your intellect to study these verses, it would be like putting plastic over the earth. But if you allow this Dharma rain to penetrate your consciousness, these Fifty Verses will offer you the whole of the Abhidharma teachings in a nutshell.

One could spend an entire lifetime looking deeply into these teachings. Please do not be daunted by their complexity. Go slowly. Try not to read too many pages in one sitting and take the time to absorb each verse and its commentary fully before moving on to the next. Bring mindfulness, kindness, and compassion to your reading of these verses and they will shine light on how the mind works and on the very nature of consciousness.

Thich Nhat Hanh. PART I. They are the consciousnesses that arise when our eyes see form, our ears hear sounds, our nose smells an odor, our tongue tastes something, or our skin touches an object. Verses One through Fifteen are about store consciousness. Store consciousness has three functions. The seeds buried in our store consciousness represent everything we have ever done, experienced, or perceived. The store consciousness draws together all these seeds just as a magnet attracts particles of iron.

Understanding Our Mind: Fifty Verses on Buddhist Psychology

The second aspect of store consciousness is the seeds themselves. A museum is more than the building, it is also the works of art that are displayed there. The seeds can be distinguished from the store consciousness, but they can be found only in the storehouse. When you have a basket of apples, the apples can be distinguished from the basket. If the basket were empty, you would not call it a basket of apples. Store consciousness is, at the same time, both the storehouse and the content that is stored.

All are included in the eighteen elements of being. Twelve Seeds can produce seeds.

Understanding Our Mind: 50 Verses on Buddhist Psychology

Seeds can produce formations. Formations can produce seeds. Formations can produce formations. The one is produced by the all. The all is dependent on the one. Same and different inter-are. Collective and individual give rise to each other. Its name is now Pure Consciousness. The relationship between manas and the store consciousness is very subtle. Manas arises from store consciousness, and takes a part of store consciousness to be the object of its love, the object of itself, and it holds onto it firmly.

In the same way, manas hinders the functioning of the store consciousness and gets in the way of transforming the seeds. Understanding Our Mind may well be the one I've been looking for. Nhat Hanh uses a set of 51 verses adapted from the Mahayana Middle Way tradition to introduce the practical implications of basic Buddhist notions such as interdepence, emptiness and a host of others. The voice doesn't predispose knowledge of Buddhism and focuses on the day by day relevance of ideas that might seem abstract out of context.

A very good place to begin an exploration of the Dharma. Oct 07, Eric is currently reading it Shelves: buddhism. This book holds one key to understanding Buddhism - the drive to understand the mind as it really is. Oct 22, Chanita. Shannon marked it as to-read Shelves: to-read-wish-list , psychology , buddhism , spirituality , non-fiction.

Presenting the basic teachings of Buddhist applied psychology, he shows how the mind is like a field, where every kind of seed is planted — This profound look at Buddhist psychology offers important insights into how Buddhism's ancient teachings apply to the modern world. Jul 21, Priya rated it it was amazing. The concepts in this book, if applied properly, can be very useful for individuals as well as for professionals working with clients suffering from mental afflictions.

This book supports the ecological relationship between individuals and their social environments.

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Some of the ideas presented can also be useful in promoting culturally informed psychotherapeutic practices. Jul 21, David rated it it was amazing. A very broad perspective on a very complicated subject - the mind.

Thich Nhat Hanh brings his gentle language to explaining what brings about mental turmoil and how to alleviate that suffering in a detailed and thorough manner. May 15, Prabhat Saraswat added it. Another gem. Takes on the labyrinth of a journey in our mind, thoughts and consciousness.. Mar 10, Andrea rated it really liked it. Difficult to read. One must really have their full attention and a quite space to contemplate the teachings. I need to read this again as I feel a lot of the material has escaped.

View 1 comment. Oct 19, Nomi rated it it was amazing. To date, the most dense book I've read by Thich Nhat Hanh- dense in the sense of packed with facts about Buddhism-he is, as always, clear as a bell. Oct 06, Mehdi Hassan rated it it was amazing. Fantastic read! Thich Nhat is a Buddhist by heart and a scientist by nature. The book highlights the nature of reality and the various levels of conscious that our mind is made up of.

He denounces duality and reconstructs phenomenons as spectrums. He captures the process through which reality is perceived through human mind. He distinguishes between representations, images and dynamism. One needs not to be interested in Buddhism to enjoy this book. One only needs to be curious in exploring model Fantastic read! One only needs to be curious in exploring models of thought to enjoy this fascinating breakdown of real life systems.

The language is very informal and gives the reader a feeling of conversation with the writer. I cannot wait to read his other volumes. Jan 20, Michele rated it it was amazing.

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I have read several books by Thich Nhat Hanh. I find his philosophy and perspective on living to be very helpful. This book incorporates psychology with the teachings of Buddhism. I read it in small chunks, reflectively, often rereading portions so as to better process them. There were some dense parts which, for me, were not accessible on a first read. However, I found that the more I reread and reflected, the more the insights became clear for me.

I expect to return to the ideas in this book a I have read several books by Thich Nhat Hanh. I expect to return to the ideas in this book again and again, as a kind of spiritual guide. Nov 07, James Murphy rated it it was amazing. This book is a way to water the seeds in the garden of of your store consciousness. While developing an intellectual understanding of Buddhism is insufficient on its own, this book is powerful when read in conjunction with mindfulness meditation and yoga. Hanh uses modern scientific and social developments to add depth to his description of these ancient verses.

Apr 30, Patrick Mak rated it it was amazing. Five stars are not enough to express how much I recommend this book! Thich Nhat Hanh has the rare ability to teach complex concepts in Buddhism in a simple and understandable way. This book really deserves a second or even a third read. I recommend this book to all people that are interested in Buddhism.

Jul 12, Vinayagamoorthy Kuppusamy rated it it was amazing Shelves: non-fiction. This was just awesome. Took 4 levels of notes and took it into my mind. The concept of store consciousness, Manas consciousness, Mind consciousness and the other 5 sense consciousnesses was really helpful to me. Decided to observe the insance levels of busyness in my mind. Everything else will be taken care of automatically.

Jul 07, Sisilia rated it it was amazing Shelves: mind-body-spirit.