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10 Healthy Habits For 2019

Privacy Policy Copyright Fitness Reloaded Terms and Disclaimer. Meet Amazon Best-seller Surprisingly Basically everything you want in a book about creating positive life change. In This Step by Step Manual to a Long Life of Health and Vitality, you'll learn: How to lose weight and keep it off for the next 20, 30, or 60 years of your life - without dieting.

The science behind why you say you'll exercise or lose weight, but don't follow through. The surprising truth behind why real, lasting change requires nothing less than feeling good. The scientific reason behind why you don't need motivation to keep going, and what you need instead.

The exact steps to make exercise a daily ritual you're actually looking forward to. How to know exactly what works and what doesn't work - not for your friends, not for you mom, but for you. The rest are fabricated from thin air with scant experimental support, especially frameworks like the Enneagram and the laughable Myers-Briggs inventory. Obligers are good with external commitments but bad with internal ones; Questioners are the inverse. These are not hard-wired aspects of a personality encoded in genes, and to her credit, Gretchen does call them tendencies rather than traits.

The other half comprises quotes from her blog readers, talking about how the tendencies show up in their lives.

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That said, the book was hugely useful in one respect: it made me realize that I work much better when I have external accountability, like deadlines. When this book first came out in , I was hugely impressed by it. A grand tour of seduction through the ages, it brimmed with tales of chutzpah, daring and ingenuity from the likes of Cleopatra, Duc de Richelieu, Marilyn Monroe, Errol Flynn, and of course, Casanova. Ten years on, having created many books, courses and seminars on human courtship of my own, I am significantly less impressed. First off, half the characters cited in the book are fictional.

That means nothing that they did actually happened. Third, a lot of these guys seemed to have unlimited cash and time on their hands. The Duc de Richelieu would buy the house next door to his object of desire and tunnel through a wall. Casanova spent all kinds of time and money to go to operas, masquerades, and exotic locales to ply his trade. These are not tactics necessarily available to the average 21st century day-job schmoe.

Fourth, nobody depicted in the book is alive. Is there not one person amongst the 7. Note that Greene himself is a bit of a hermit. Not speaking from experience ultimately makes for a thin book, regardless of its physical heft. If you are looking for an entertaining, philosophical read, this is a good one. And I love all the fun marginalia from classical literature, from Sappho to Ovid to Laclos.

Claude Shannon was an original genius. He basically came up with the science of information theory out of sheer nothing. Now, the entire planet runs on his brainchild. He also had a lot of fun thinking, tinkering, and teaching as an MIT professor.

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Still, this is a thoroughly enjoyable read on one of the greatest unsung minds of the 20th century. It requires you to do the opposite of what you naturally feel like doing in difficult situations. Also remember the five important points along the way to a mutually satisfactory agreement: interests, options for satisfying those interests, standards for fair resolution, alternatives to negotiation, and proposals for agreement.

Bonding over shared dislikes works better than discussing shared enthusiasms. Active listening does not improve relationships. Sit in the middle of a table to make a good impression. Rhyming persuades. Fun, fast, stupendously useful read, written by a wise man indeed. Hilarious, heartbreaking, uplifting and enlightening, this is one to nourish your soul. To write this book which started out as his doctoral thesis , Desmond a professor at Harvard and now Princeton took it upon himself to live in the neighborhoods he studied: slums, ghettoes, and trailer parks in poor, dangerous parts of Milwaukee.

At the heart of urban America, a robust business model exists for landlords to systematically exploit poor tenants through legal loopholes. This long but eminently readable tome covers all aspects of traffic engineering, which turns out to be a serious science with huge explanatory power over our daily lives.

He also does a fine job of describing the psychology of traffic, and why we are at our worst when driving. Stress levels of the average commuter match that of a fighter pilot! I have a much better understanding of the complexities of the urban environment. Americans live in a culture of misplaced priorities. Nothing could be more instrumental in the self-infliction of misery. Prof Linden knows his stuff, and the explanatory power of this book about ubiquitous but perplexing phenomena like drug addiction, obesity, falling in love, and deer fighting over yellow snow?!

He explains the science with great clarity and humor without compromising the sophistication of the discourse. The core of this book is the answer to this question: Why did you do what you just did? Sapolsky goes back to the second before, seconds to minutes before, hours to days before, days to months before, and centuries and millennia before the behavior happened, examining what happened at the level of molecules, genes, cells, organs, organisms, societies and nations. If that sounds like everything there is to know about being human, you would be correct. At pages, this is a substantial book that took me a month to get through.

Using the brain to understand the brain is pretty trippy business. As one of the leading neuroscientists of our day, Sapolsky is in a position to debunk many popular misconceptions. Testosterone does not cause aggression; it merely intensifies our predisposed behaviors. Oxytocin only makes you more warm and cuddly towards Us; it actually makes us more ethnocentric and xenophobic versus Them. The richness of this book — the multiplicity of a-ha! Get it to get you, human. Benjamin Day, founder of the New York Sun , was the first to sell his paper at a loss to make it up in advertising revenue, figuring out that his readers were not his consumers but his product.

The whole advertising and marketing industries originated in patent medicine and propaganda. Heck, all advertising used to be called propaganda. They open us up to a stream of instinctive selections, and tiny rewards, the sum of which may be no reward at all. Behavioral addiction is affecting millions, making Irresistible one of the most important books I read in So how do people get hooked?

This book tells you how they do it. How reliable is your own mind? Are you a nice person? Well, the way I phrase a question can dramatically change the way you recall an event. Self-proclaimed non-racists people turn out to harbor hidden biases against all kinds of races. Banaji and Greenwald are venerable professors of psychology whose work reveals our hidden biases owing to a lifetime of exposure to cultural attitudes about age, gender, race, ethnicity, religion, social class, sexuality, disability status, and nationality.

The authors have many tests in the book to reveal our own mind bugs in real time, making this a delightfully disturbing book.


  • Environmental democracy!
  • The Alchemyst (The Secrets of the Immortal Nicholas Flamel, Book 1).
  • Dr Ali’s Sleep Script (15:48, 11Mb)?

After reading this, you will know a lot more about how little you know yourself. Did you know that your right hand shares just a sixth of its microbial species with your left hand? The degree to which humans and every other life form depend on microbes for their proper functioning is staggering. Microbes can alter our mood, quell autoimmune disease, soothe irritable bowel syndrome, and protect us against noxious invaders.

Yong, a multi-award winning science journalist, guides with a steady hand through the fantastically rich world of microbes, providing an accessible amount of detail spiked with occasional English wit. His distinction between hot and cold cognition is dead on: to persuade, you must communicate emotionally. Highly recommended if your work involves any kind of sales. There is self-help mumbo-jumbo from self-proclaimed gurus with no credentials, and then there is scientifically-validated advice for changing your behavior from a tenured prof.

This course is the latter. But how? Try making a notebook entry every time you perform the habit. Have a big project and feel the urge to procrastinate? Come down with a case of the blues? Eat some fermented foods such as yogurt or sourdough bread. By her own admission, the late Le Guin did not know classical Chinese. However, she is a meticulous reader, and a master of nuance, making this a poetic translation that hews to the spirit of the book. Why did she spend her money on drugs? Why were all of these things happening not just to our neighbor but to my mom?

It would be years before I learned that no single book, or expert, or field could fully explain the problems of hillbillies in modern America. Our elegy is a sociological one, yes, but it is also about psychology and community and culture and faith. That it did. He turns a candid and unsparing eye towards his native Appalachia: the mix of tribalism, drug abuse, laziness, patriotism, and family loyalty that render the odds of upward mobility infinitesimal.

A good read nonetheless. Big data gives us four new powers: offering new types of data, access to honest data, allowing us to zoom in on small subsets of people, and the ability to run causal experiments. These powers can reveal peculiar patterns, e.

The Benefits of Self-Questioning Part One

Stevens-Davidowitz spins a compulsively readable yarn with scores of findings ranging from the merely counterintuitive to downright shocking, e. There are specific linguistic markers that reveal if your date is into you, e. All of this points to the previously squishy discipline of social science becoming more and more of a science — and one that can actually improve our lives.

Loved it! So I was eager to read his newest creation. The Senior Scholar-in-Residence at the Kripalu Center for over 25 years, Cope turns his learned, wise and compassionate mind towards the topic of deep friendship. He shares stories about friendships and mentorships of his own, as well as historical accounts from the likes of Eleanor Roosevelt, Charles Darwin, and Queen Victoria.

In a world that seems to be too busy for authentic connection, Cope reminds us of the urgency and transformative power of deep friendship. So good. Our one advantage is that we might learn from their experience. Now is a good time to do so. Let this book be your wake-up call.

Prescient, cautionary, essential reading for our times.


  1. The Secret to Change Your Money & Your Life {for good!};
  2. Ego sum Michael: The origin and diffusion of the Christian cult of St. Michael the Archangel (Ph.D., University of Arkansas, 1997).
  3. Single Crystal Growth of Semiconductors from Metallic Solutions;
  4. The Savage Games of Lord Zarak (Seven Sleepers: The Lost Chronicles)?
  5. US Self Propelled Guns.
  6. DarkBASIC programming for the absolute beginner?
  7. And from the ever-expanding waistlines of the American and world populace, their methods are working fabulously. As someone in the health field, I thought I knew about this stuff. The incredibly devious, deliberate ways the food companies set out to addict everyone, regardless of health consequences, can only be described as evil. Because profits! As a result, Americans are in the midst of a health crisis unprecedented in the history of mankind, namely the obesity and diabetes pandemic.

    Read this book to arm yourself against the Nestles, General Mills, and Krafts of the world who have the determination and resources to make you and your family unhealthy. Which is why this biography clocks in at pages, and took me a year to read. The flip side is that this biography is comprehensive, giving a deep feel for the mind of Samuel Clemens and his times. Heck, you even get specific gestures he makes during lectures, and his precise delivery of a side-splitting joke at a dinner in honor of President Ulysses Grant. Today, we may not remember that Twain was the most famous person alive in his day, and the forerunner to the modern rock star, with all the requisite impulsiveness and petulance.

    He was also a serial entrepreneur given to hopeless schemes, a completely doting husband and father, and The Greatest American Writer. Think of him as an Indian version of the Dalai Lama who teaches yoga the original stuff, not downward dog instead of Tibetan Buddhism. Personally not down with some of the supernatural bits e. Although his style may seem hucksterish, he absolutely definitely positively gets results. But is your financial future not worth 12 hours of your concentrated attention?

    Yes it is. Be an investor, not a consumer! Harness the awesome power of compounding! Got this one for myself in print and ebook format, and I expect it will return the investment thousands-fold. Unless you already have more than a quarter billion dollars to your name like Tony, you should listen to him. May want to stop eating tuna and shark-fin soup. A good popular science book takes a complex topic and makes it accessible to a wide, non-technical audience.

    A great popular science book also makes the topic engaging, immediately usable, and a catalyst for finding out even more. This is one of the greats. It turns that a lot of stupendously smart computer scientists have not just thought about certain everyday problems we have, but also came up with mathematically optimal solutions to them. Caching theory tells us how to fill our closets. Scheduling theory tells us how to fill our time.

    This is definitely one of those books. King Leopold had turned a country half the size of Europe into his own personal colony so he could fund his palaces and teenage whore-mistresses. Englishman Edmund Dene Morel, black Americans George Washington Williams and Wiliam Sheppard risked assassination and fatal tropical disease to expose the atrocities of the Congo and turn international sentiment against it. New Yorker staff writer Finnegan is a master storyteller and generous observer of human nature. California, Bali, Australia, Portugal, South Africa — Finnegan covered much ground in his four decades of wave-seeking peregrinations, as well as the political strife in various hotspots of the 70s, 80s and 90s.

    I still may not risk snapping my neck to ride a wave, but I can better appreciate the impulse. Magisterial enough to win the Pulitzer Prize for Autobiography. Silicon Valley is a small place, so it makes sense not to burn bridges. Garcia Martinez apparently does not give such fucks. A Wall Street refugee, he was brought into Facebook when it acquired Adchemy, his adtech startup, giving him front-row seats to the one of the most heated money grabs in world history.

    The author is clearly super smart and fully conversant in the languages of technology, finance, and business. His tone is knowing and acerbic about the bumbling and cupidity he witnessed. I lived in San Francisco from to , and everything that he says rings true. I learned a lot, laughed a lot, and will be re-reading this one.

    4 Keys To Overcoming Negative Thinking For Good - Melli O'Brien

    Who was I to resist? I was toast. The story reads like a love story between Danny and Amos, two utterly brilliant Israeli guys with diametrically opposed temperaments who somehow got attached at the hip. This counts as a major BFD because you may have noted that Danny is not an economist , yo.

    Lewis weaves the science of their discoveries into the story of their friendship, military service, move to the US, collaboration, rivalry, and ultimate falling out. Bill Bryson to the rescue! This is my first book by him, and now I understand why his books are perennial sellers.

    Not only is he a riot, but he also provides useful and accurate information. More Bryson for me henceforth. These are 40 of the books from last year, in reverse chronological order of reading. In the next posts, I will include the rest of the books, plus the various lists and top titles: best overall, most important, most mind-blowing, most useful, and some special categories.

    The first three are Great Courses, which are like long audiobooks. All are nonfiction. Ressler is a superb instructor who has the gift of explaining everything with instantly graspable lucidity. His handcrafted demonstrations bring the concepts to life and burn them in your visual memory. How do they build dams? How is electrical power generated, transported and distributed?

    How does your POTS plain old telephone service work, and why is it so damn indestructibly reliable? This was my long-overdue education in how the modern world functions — the 7 engineering systems houses comprise, water use and disposal, power, trash, the combustion engine, transportation engineering, traffic, railroads and sustainability. For me, this was a massive unraveling of the mysteries of the built environment. Amongst millions of titles on Goodreads, this has one of the highest ratings. I knew next to nothing about botany, so I dug up this course.

    So much fun! Kleier is an energetic teacher who does not shy away from the occasional atrocious pun. Her style is a bit discursive. Instead of a strict top-down or bottom-up approach, she uses a well-known plant e. How is power generated from coal, hydro, natural gas, fracking, tar sands, solar, wind? How is that power then stored and distributed?

    How does the smart grid work? Wysession explains everything with great clarity, laying out the tradeoffs each form of energy creates, and the solutions humans have come up with. I listened to the audio version; the video version is probably richer. Roth is one of the co-founders of the Stanford d. His book is, indeed, partly about achievement.

    Avoid the desire for perfection right out of the gate. The final version can come later. This is a tremendously useful and encouraging book for anyone whose creative endeavors could use some more bias towards action. Nature, it turns out, is good for civilization. Through her chatty anecdotes, she presents the evidence that nature strengthens your immune system, lowers stress, increases creativity, decreases rumination, and calms down hyperactive kids. I appreciated her exposition of the great E.

    An excellent and persuasive popular science book. It helps you learn and grow. It can even inspire courage and compassion. You can do this by reframing anxiety about an upcoming performance as excitement, which is physiologically identical. Or by re-thinking threats as challenges. Or taking 10 minutes to write down your core values.

    Some of these interventions continue to work months and even years after they have occurred. This is a potentially life-changing book that can positively affect your health, success and relationships for years. After uprooting his comfortable life in Provincetown for a promising job offer in Barcelona, Tonello finds himself stranded in a strange city without the means to support himself when the job falls through.

    Levine, Ph. One of his key insights: no one is impervious, not even you. Decisive, swift talkers are no more sure of their facts than more hesitant counterparts, but they create an impression of confidence that audiences perceive as more expert and intelligent. The more jargon you use and the less a jury understands a witness, the more convincing she appears.

    To read the transcript of the recording of those hours, and how people just like you and me were rooting for their own demise out of loyalty to a demented and malevolent leader, is to understand how tyranny works, and how it is happening right here, right now. Disrupt You! The great disruptors constantly reinvent themselves and their careers. They never fear losing their jobs, because they create jobs. They control their own destinies. This book is written to answer two very basic questions: How did they do it? How can I do it? The third question is entirely up to you: Will you do it?

    I respected the clarity of his thinking and a communication style that cut through bullshit like an argon laser. His book does not disappoint. It is the ability to look for opportunity in every obstacle, to respond to every setback as a new beginning. Whether as a self-employed entrepreneur or top executive in companies like Sony and EMI Music, Samit is a master of taking calculated risks. His anecdotes about creating technologies slightly ahead of their time, reinventing himself multiple times, and accomplishing the seemingly impossible are bold, instructive and inspiring.

    Read it for a potent shot in the arm that just might awaken the entrepreneurial spirit in you. Winner of the National Book Award. It was my entrance into the radiance of imagination. Hunger, homelessness, chance meetings with Robert Mapplethorpe that bloom into a union, and their insistence on being artists in spite of having neither a path nor the means to tread it — this is as good as origin stories get.

    The prose has earnestness and poetry, as well as a vivid portrayal of an epoch of creativity and turmoil. A touching book. Every chapter ends in a vegan recipe that is easy to make and delicious-sounding. Lest his self-effacing voice fool you, please remember that Jurek is a total badass who has won the grueling Western States miler seven times and the murderous Badwater , and dozens more.

    What I could not fathom was how he could go ahead and not only start a mile race with a sprained ankle swollen to the size of a melon, not only finish that race, not only win it, but also set a course record.

    Surprisingly...Unstuck: The Power of Small Healthy Habits, in a World Addicted to Instant Results

    This is the kind of madness that strips me of rational powers, leaving me with jaw agape at what humans are capable of doing. What did not change, however, was the traumatic effects the killings had on the soldiers committing them. Grossman — Army Ranger and psychology professor, amongst many other credentials — is about as omnicompetent and thoughtful as humans come.

    He places much of the blame for our cultural desensitization to killing on violent entertainment. The depictions of battle experiences can be gut-wrenching, and yet the glimmers of nobility amongst the obedient carnage is cause for hope. Required reading for understanding modern civilization and the warfare that supports it. Sure, it contains lots of stories, which is one of the oft-discussed learning tools.

    The unfortunate fact is that this book contains a lot of mistakes — sloppy, avoidable ones. Mistakes like these diminish my trust in the source. If you have no exposure to the science of learning, you will pick up some interesting and actionable information from Learn Better. Otherwise, I refer you to the other books mentioned above. This book by the creator of the Love Your Work podcast is a welcome addition to the genre.

    Superb revisionist history of Rome. Beard writes with one eye on historiography: Where did the story come from? How reliable are the sources? As such, she compels us to reconsider many tropes of Roman history we have come to accept as fact e. Caesar was great, Caligula was awful , and to have a relationship with it that informs modern manifestations of power, tyranny, wealth, war, governance, corruption, and civic life. I felt as if the book did not hold together as a whole, since the path to success is always meandering and the 36 people dispense contradictory advice.

    That said, these people are doers par excellence, and reading their accounts is a shot in the arm for those who could use a dose of inspiration. Also, the short interviews contain a lot of condensed wisdom from world-class performers. The one from Richard Restak on brain science was particularly good, as was the one on hostage negotiation. But if you are looking to improve your performance, the two indispensable books are Peak: Secrets from the New Science of Expertise by K.

    Kiehl has is one of the few scientists in the world to take a mobile MRI unit into maximum-security prisons to scan the brains of dozens of remorseless criminals. There are some fascinating facts here. Presidential assassin Charles Guiteau was a psychopath while John Wilkes Booth was not, making for an interesting historical comparison. Otherwise, this is very useful stuff. Read this to sharpen your detectors for the 1 in people who fit the psychopath profile so you can protect yourself from them.

    Great book! Are there places in the world where people disproportionately live to be or more? These regions have a disproportionately high population of centenarians, up to 50 times the US average. Having gone to medical school and read the NYT Magazine article, I thought I knew what was in the book and thus postponed reading it. Big mistake. Buettner and team are incredibly thorough in their approach, uncovering details about living a good life that casual observation would miss. And they back every one of their conclusions with as much data as they can.

    Definite patterns emerge amongst the various groups. All of them foster a strong sense of community and intergenerational cohesiveness. People hang out with family and friends every day, and the elderly live with their offspring. All the communities eat a mostly plant-based diet. Exercise is also built into their daily activity. Some other data points also emerge. Red wine features prominently in the two Mediterranean communities, with Sardinian Cannonau offering an extra dose of antioxidants.

    Almost all the communities eat diets rich in beans. There are several reasons I urge you to read the book in its entirety. Second, by reading the stories of all five communities, you not only get the details but also the gestalt of living a long and fruitful life. Is there a worldview that predisposes to healthy longevity?